how to make peace with food.

Peace with food is being able to make intuitive food choices and eat without guilt. It's generally not obsessing over food choices, fearing certain foods, or feeling "out of control" around food. To be clear, being at peace with food isn't "perfect eating" or always feeling great after eating. No one eats perfectly, feels totally … Continue reading how to make peace with food.

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5 foods i’m loving.

Happy Friday! The weekend doesn't have the same feel now that the semester is over. It's still something to look forward to, but I find myself barely able to keep track of what day it is so it sneaks up on me. I haven't shared favorite eats lately, so here you go. Hope there's inspiration … Continue reading 5 foods i’m loving.

A way to practice self-care without feeling guilty.

Self-care, in my mind anyway, can be a difficult practice to feel good about. I end up feeling like I'm indulging myself. I do think self-care can become self-centered. If in every situation I put my needs above the needs of others, I'm overstepping the purview of self-care. Self-care does not justify the elevation or magnification of … Continue reading A way to practice self-care without feeling guilty.

Easy, functional meal ideas for when you’re busy.

Hi there! December and January are busy months. There are festivities to enjoy and work events and travel. Food is often rushed and because it's rushed, we end up with bowls of thrown-together ingredients that might not be super delicious or filling. In anticipation of those busy days, I brainstormed a few of my favorite, … Continue reading Easy, functional meal ideas for when you’re busy.