Glad you’re here. I’m passionate about finding joy in even mundane day-to-day living and reclaiming peace with food and body.
I struggled with an eating disorder and overexercising in middle school and high school. Discovering Health at Every Size and Intuitive Eating has been instrumental in my recovery, but I know I still have progress to make.
I’m not into pretending I’m something I’m not, so we’ll talk about real life here. It’s always my hope to approach the hard stuff with compassion and curiosity. I think there’s freedom in bringing things we’ve hidden in the dark out into the light.
I eat all foods. There aren’t “good” and “bad” foods. I used to be really into running, but at this point, I’m running almost never and instead working on incorporating thoughtful movement when I have time and when it feels right.
I like reading, baking, sustainable farming, being still (and active) in nature, exploring, and learning from experiences. My relationship with Jesus is the most important thing in my life, and I’m constantly reminded of His goodness and grace in the messiness of life.
If you have questions, concerns, or want to say hi, you can reach me at email@example.com